Sound Medicine - 5 day retreat in Costa Rica. January 10-14 2019
This 5 day retreat will interweave practical #singing sessions, #art with deep restorative #meditation using #HimalayanBowls and gong, to stimulate the body and it´s energetic fields and to facillitate the release of emotional blocks and support personal development work.
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Este retiro de 5 días combina sesiones prácticas de #canto, trabajo vocal y profunda #meditación restaurativa utilizando #cuencosdebronce y gongs para estimular el cuerpo y sus campos energéticos y así facilitar la liberación de bloqueos emocionales apoyando el trabajo de desarrollo personal y cuidado de sí.
Facilitadores: Lucy Sessions + Sonar Silvestre
RESERVA TU PARTICIPACIÓN
#SoundMedicine #VoiceMedicine #SoundHealing #Alignment #Retreat#CostaRica #CasaAntorcha
RESERVE YOUR PLACE IN ADVANCE
(+521) 967 101 1537
https://www.facebook.com/events/219254898893635/permalink/295096584642799/
This 5 day retreat will interweave practical #singing sessions, #art with deep restorative #meditation using #HimalayanBowls and gong, to stimulate the body and it´s energetic fields and to facillitate the release of emotional blocks and support personal development work.
-
Este retiro de 5 días combina sesiones prácticas de #canto, trabajo vocal y profunda #meditación restaurativa utilizando #cuencosdebronce y gongs para estimular el cuerpo y sus campos energéticos y así facilitar la liberación de bloqueos emocionales apoyando el trabajo de desarrollo personal y cuidado de sí.
Facilitadores: Lucy Sessions + Sonar Silvestre
RESERVA TU PARTICIPACIÓN
#SoundMedicine #VoiceMedicine #SoundHealing #Alignment #Retreat#CostaRica #CasaAntorcha
RESERVE YOUR PLACE IN ADVANCE
(+521) 967 101 1537
https://www.facebook.com/events/219254898893635/permalink/295096584642799/
Voice medicine
13th - 20th April 2019
7 day Singing retreat, Lake Atitlan, Guatemala
https://youtu.be/dqvqBI4jpWE
The connection we cultivate through song is a direct link to our deepest selves, it is a joyous practice that can release emotions and restore harmony, in a way only music can. Using voice development techniques, playful improvisation and focused breath work, we will explore the healing that community singing can bring. Within a safe and encouraging environment , you will develop harmony skills, learn to bring forth your 'authentic voice' and enter into the sublime state of improvisation that produces the music of the given moment.
Immersed in the breath taking landscape of Lake Atitlan, you have the chance to disconnect from the outside world and turn your attention instead to the exploration of your unique sound, of the magical connection practiced in group music and the cultivation of your inner song.
Singing together is a part of our ancestry - ' To create a harmonious vibration is the medicine of the future.' - Pythagoras
Explore singing as meditation:
Use breath, sound and song to explore the meeting of mind, body and spirit.
The breath work required to develop and strengthen your voice is very similar to Pranayama breathing. We practice the same exercises that are used in Yoga, Tai chi, Aikido or any of the other Chi-cultivating traditions. This both simultaneously relaxes and recharges the singer, moving energy, emotion and stimulating the body and mind.
Develop harmony skills:
Singing together in harmony gives us goose bumps, tingles, as we breathe together, we connect and communicate with each other in a way scientists liken to the communal, synchronized behavior of flocks of birds or shoals of fish. When we sing in harmony with each other, we release the same chemicals as we do when we make love ! Through fun games and diverse songs from around the world, we will deepen our exploration of harmony and the healing power of resonating together.
Explore improvisation and learn the basic fundamentals of 'Circle Singing'
Improvisation within music is to enter an altered state, the roots of which belong to shamanistic past. It is a tool that allows us to access the subconscious, to enter into the 'stream of consciousness', to stimulate our creativity, to release suppressed thoughts and feelings. It is a vehicle for working with ego and to practice the unspoken communication that we cultivate when singing and sounding as one.
It is also so much fun to improvise as a group and allows us to create the 'song waiting to be sung' ! in each unique moment.
Develop and strengthen your instrument:
Your body is your instrument and your voice is a muscle, the more you use it, the stronger it gets. Using vocal techniques and breath work, we will explore the body as instrument, the benefits of daily practice and how to strengthen and improve the voice.
Daily Yoga Classes
Yoga classes are offered twice daily at the Yoga Forest, as well as a sunrise meditation.
Take part in a Temazcal/Traditional Mayan Sweat-lodge:
(Optional)
Sacred & Ceremony Singing: The Soundtrack of Modern Ritual
Song, chant and prayer have traditionally accompanied sweat lodges, giving us a way of focusing our thoughts, our prayers and our intentions. Enjoy the experience of 'shedding skin' , the de-toxification of body, mind and soul and an opportunity to leave behind that which no longer serves us. The Temezcal is a metaphor for the womb, as we enter into the darkness, guided by a rhythm, led by song, we will re-emerge out into the light of a new day.
Pricing :
Early bird $1000
Full price: $1200
Discount offered for group of 4
All prices include: 7 nights accommodation in a shared cabana. Twice daily Yoga classes and Sunrise meditation, 3 daily gourmet vegetarian meals and course tuition.
Does not include: Air travel, travel insurance or extra optinal hikes/trips/therapies etc.
For private rooms please make an inquiry directly with Lucy.
English & Spanish spoken
The Yoga Forest - Conscious Living Retreat & Transformational Learning Center
Experience Green Living - Simple, Relaxed, and Off the Grid
The Yoga Forest is located in San Marcos la Laguna, in the western highlands of Guatemala. Enjoy the peace and tranquility of mountains looking out over Lake Atitlán towards volcanoes San Pedro, Toliman and Atitlán. ReTreat yourself in our tropical food forest and enjoy amazing views, comfortable beds, delicious vegetarian meals, yoga and Permaculture courses and friendly community living.
www.theyogaforest.org
Immersed in the breath taking landscape of Lake Atitlan, you have the chance to disconnect from the outside world and turn your attention instead to the exploration of your unique sound, of the magical connection practiced in group music and the cultivation of your inner song.
Singing together is a part of our ancestry - ' To create a harmonious vibration is the medicine of the future.' - Pythagoras
Explore singing as meditation:
Use breath, sound and song to explore the meeting of mind, body and spirit.
The breath work required to develop and strengthen your voice is very similar to Pranayama breathing. We practice the same exercises that are used in Yoga, Tai chi, Aikido or any of the other Chi-cultivating traditions. This both simultaneously relaxes and recharges the singer, moving energy, emotion and stimulating the body and mind.
Develop harmony skills:
Singing together in harmony gives us goose bumps, tingles, as we breathe together, we connect and communicate with each other in a way scientists liken to the communal, synchronized behavior of flocks of birds or shoals of fish. When we sing in harmony with each other, we release the same chemicals as we do when we make love ! Through fun games and diverse songs from around the world, we will deepen our exploration of harmony and the healing power of resonating together.
Explore improvisation and learn the basic fundamentals of 'Circle Singing'
Improvisation within music is to enter an altered state, the roots of which belong to shamanistic past. It is a tool that allows us to access the subconscious, to enter into the 'stream of consciousness', to stimulate our creativity, to release suppressed thoughts and feelings. It is a vehicle for working with ego and to practice the unspoken communication that we cultivate when singing and sounding as one.
It is also so much fun to improvise as a group and allows us to create the 'song waiting to be sung' ! in each unique moment.
Develop and strengthen your instrument:
Your body is your instrument and your voice is a muscle, the more you use it, the stronger it gets. Using vocal techniques and breath work, we will explore the body as instrument, the benefits of daily practice and how to strengthen and improve the voice.
Daily Yoga Classes
Yoga classes are offered twice daily at the Yoga Forest, as well as a sunrise meditation.
Take part in a Temazcal/Traditional Mayan Sweat-lodge:
(Optional)
Sacred & Ceremony Singing: The Soundtrack of Modern Ritual
Song, chant and prayer have traditionally accompanied sweat lodges, giving us a way of focusing our thoughts, our prayers and our intentions. Enjoy the experience of 'shedding skin' , the de-toxification of body, mind and soul and an opportunity to leave behind that which no longer serves us. The Temezcal is a metaphor for the womb, as we enter into the darkness, guided by a rhythm, led by song, we will re-emerge out into the light of a new day.
Pricing :
Early bird $1000
Full price: $1200
Discount offered for group of 4
All prices include: 7 nights accommodation in a shared cabana. Twice daily Yoga classes and Sunrise meditation, 3 daily gourmet vegetarian meals and course tuition.
Does not include: Air travel, travel insurance or extra optinal hikes/trips/therapies etc.
For private rooms please make an inquiry directly with Lucy.
English & Spanish spoken
The Yoga Forest - Conscious Living Retreat & Transformational Learning Center
Experience Green Living - Simple, Relaxed, and Off the Grid
The Yoga Forest is located in San Marcos la Laguna, in the western highlands of Guatemala. Enjoy the peace and tranquility of mountains looking out over Lake Atitlán towards volcanoes San Pedro, Toliman and Atitlán. ReTreat yourself in our tropical food forest and enjoy amazing views, comfortable beds, delicious vegetarian meals, yoga and Permaculture courses and friendly community living.
www.theyogaforest.org
Sound Medicine - 3-4 February 2018
Two day workshop, Tulum, Mexico
Early bird prices - $3500 mx pesos
After 14th January - $4000
Facilitators: Lucy Sessions + Sonar Silvestre
Join us in the lush #Caribbean jungle to develop a deeper understanding of how #sound and #singing can facillitate profound healing and connect us to our full creative potential.
Learn vocal tecniques to liberate your natural #voice, whilst experiencing the effect of resonating from within and opening to the sublime state of improvisation.
Develop your understanding of sound healing techniques, and connect with your #innerworld as your energy is aligned and harmonized by the sacrad sounds of #HimalayanBowls and #Gongs.
Find your inner #harmony!
ENG-ESP spoken, everyone is welcome!
Singing work
An Introduction to singing techniques aimed to improve, develop and liberate the voice. You will learn songs from different traditions, leading to an introduction to #Circlesinging and Vocal #improvisation.
Using a combination of yoga, breath work, music therapy and vocal technique, this workshop will explore and facillitate the release of your natural voice and an develop an understanding of how using it can aid deep healing and personal transformation.
Sound healing
This two day workshop will interweave practical singing sessions, with deep restorative meditation using Tibetan bowls and gongs, to stimulate the body and it´s energetic fields and to facillitate the release of emotional blocks and support personal development work.
This workshop is suitable for both beginners and experienced singers who wish to deepen their exploration of vocal work and improvisation.
https://www.facebook.com/events/134100303938561/?active_tab=about
After 14th January - $4000
Facilitators: Lucy Sessions + Sonar Silvestre
Join us in the lush #Caribbean jungle to develop a deeper understanding of how #sound and #singing can facillitate profound healing and connect us to our full creative potential.
Learn vocal tecniques to liberate your natural #voice, whilst experiencing the effect of resonating from within and opening to the sublime state of improvisation.
Develop your understanding of sound healing techniques, and connect with your #innerworld as your energy is aligned and harmonized by the sacrad sounds of #HimalayanBowls and #Gongs.
Find your inner #harmony!
ENG-ESP spoken, everyone is welcome!
Singing work
An Introduction to singing techniques aimed to improve, develop and liberate the voice. You will learn songs from different traditions, leading to an introduction to #Circlesinging and Vocal #improvisation.
Using a combination of yoga, breath work, music therapy and vocal technique, this workshop will explore and facillitate the release of your natural voice and an develop an understanding of how using it can aid deep healing and personal transformation.
Sound healing
This two day workshop will interweave practical singing sessions, with deep restorative meditation using Tibetan bowls and gongs, to stimulate the body and it´s energetic fields and to facillitate the release of emotional blocks and support personal development work.
This workshop is suitable for both beginners and experienced singers who wish to deepen their exploration of vocal work and improvisation.
https://www.facebook.com/events/134100303938561/?active_tab=about
Voice medicine, Singing retreat
San Cristobal de Las Casas, Mexico December 18-21 2017
Celebrating the Winter Solstice
Join us for 4 days of vocal exploration and transformative singing work, in the beauty of San Cristobal´s mountains. We will dedicate ourselves to personal development through the medium of singing and song, as we celebrate the winter solistice and focus upon that which we choose to let go and that which we wish to invite in to our lives.
Using our voices and exploring the sublime state of improviastion, to dig deep and liberate our authentic song, to sing our way into the new cycle.
Resonating together to raise our vibrational frequency, in support of each other and in communal song, we will dedicate these days to personal creativity, to the develoment of our voices and the confidence to use them in joyful song and profound expression.
We shall complete this retreat with a Mayan Temazcal to fully integrate the personal development work and celebrate the solstice.
Prices include accommodation (based on shared dormitories) 3 meals a day (vegetarian) and all the tuition.
Take advantage of the Nahual ha Spa services, with massage, jacuzzi and more avialable at an extra cost.
Book before friday 24 November : $ 3,800 pesos
25 November - 8th December : $ 4,000 pesos
9th December - 17 December : $4,500
Reserve your place, for further information please contact Lucy Sessions at
[email protected]
www.lucysessions.co.uk
Medicina de Voz, Canta tu Alma
Celebracion del Solsticio invierno
Únete a nosotros para 4 días de exploración vocal y trabajo de canto transformativo, en la belleza de las montañas de San Cristóbal.
Nos dedicaremos al desarrollo personal a través del canto y la canción, mientras celebramos el solsticio de invierno y nos centramos en lo que elegimos dejar ir y lo que deseamos invitar a nuestras vidas.
Usando nuestras voces y explorando el estado sublime de la improvisación, para cavar profundo y liberar nuestra canción auténtica, para cantar nuestro camino en el nuevo ciclo.
Resonando juntos para elevar nuestra frecuencia vibratoria, en apoyo mutuo y en la canción comunitaria, dedicaremos estos días a la creatividad personal, al desarrollo de nuestras voces y la confianza para usarlas en canciones alegres y expresiones profundas.
Completaremos este retiro con un temazcal maya para integrar completamente el trabajo de desarrollo personal y celebrar el solsticio.
Los precios incluyen alojamiento (basado en dormitorios compartidos) 3 comidas al día (vegetariano) y toda lel curso.
Aproveche los servicios de Nahual ha Spa, con masajes, jacuzzi y más aviable a un costo adicional.
Reserva antes del viernes 24 de noviembre: $ 3,800 pesos
25 de noviembre - 8 de diciembre: $ 4,000 pesos
9 de diciembre - 17 de diciembre: $ 4,500
Reserve su lugar, para obtener más información, póngase en contacto con Lucy Sessions en [email protected]
Join us for 4 days of vocal exploration and transformative singing work, in the beauty of San Cristobal´s mountains. We will dedicate ourselves to personal development through the medium of singing and song, as we celebrate the winter solistice and focus upon that which we choose to let go and that which we wish to invite in to our lives.
Using our voices and exploring the sublime state of improviastion, to dig deep and liberate our authentic song, to sing our way into the new cycle.
Resonating together to raise our vibrational frequency, in support of each other and in communal song, we will dedicate these days to personal creativity, to the develoment of our voices and the confidence to use them in joyful song and profound expression.
We shall complete this retreat with a Mayan Temazcal to fully integrate the personal development work and celebrate the solstice.
Prices include accommodation (based on shared dormitories) 3 meals a day (vegetarian) and all the tuition.
Take advantage of the Nahual ha Spa services, with massage, jacuzzi and more avialable at an extra cost.
Book before friday 24 November : $ 3,800 pesos
25 November - 8th December : $ 4,000 pesos
9th December - 17 December : $4,500
Reserve your place, for further information please contact Lucy Sessions at
[email protected]
www.lucysessions.co.uk
Medicina de Voz, Canta tu Alma
Celebracion del Solsticio invierno
Únete a nosotros para 4 días de exploración vocal y trabajo de canto transformativo, en la belleza de las montañas de San Cristóbal.
Nos dedicaremos al desarrollo personal a través del canto y la canción, mientras celebramos el solsticio de invierno y nos centramos en lo que elegimos dejar ir y lo que deseamos invitar a nuestras vidas.
Usando nuestras voces y explorando el estado sublime de la improvisación, para cavar profundo y liberar nuestra canción auténtica, para cantar nuestro camino en el nuevo ciclo.
Resonando juntos para elevar nuestra frecuencia vibratoria, en apoyo mutuo y en la canción comunitaria, dedicaremos estos días a la creatividad personal, al desarrollo de nuestras voces y la confianza para usarlas en canciones alegres y expresiones profundas.
Completaremos este retiro con un temazcal maya para integrar completamente el trabajo de desarrollo personal y celebrar el solsticio.
Los precios incluyen alojamiento (basado en dormitorios compartidos) 3 comidas al día (vegetariano) y toda lel curso.
Aproveche los servicios de Nahual ha Spa, con masajes, jacuzzi y más aviable a un costo adicional.
Reserva antes del viernes 24 de noviembre: $ 3,800 pesos
25 de noviembre - 8 de diciembre: $ 4,000 pesos
9 de diciembre - 17 de diciembre: $ 4,500
Reserve su lugar, para obtener más información, póngase en contacto con Lucy Sessions en [email protected]
